Valerian – a natural way to help you relax and sleep
Posted in Detox, Natural Remedies by Shanti Babba on May 9th, 2010 at 12:24 pm
Valerian has been used for a number of years as a gentle sedative to help people suffering from insomnia, nervous tension and stress. Studies have shown that Valerian interacts with GABA receptors, a chemical transmitter in the brain that helps to reduce activity within the nervous system.
Each pack of Valerian contains 4 tables; it is recommended that you take 1-2 tablets approximately 30-60 minutes before going to bed.
If you order Valerian now you can take advantage of Shiva’s buy 1 get 1 free offer; simply add 2 to your basket to receive the deal.
Please note: Valerian is not suitable for pregnant or lactating women and may cause drowsiness. Do not exceed more than 2 capsules in one day.








